HAZELNUT CRUMBED FISH

HAZELNUT CRUMBED FISH

INGREDIENTS

  • 600g-700g thick, skinned and boned white fish fillets
  • 1/4 cup Uncle Joe’s Hazelnut Flour
  • Salt and pepper to taste
  • 3-4 tablespoons Uncle Joes Hazelnut Oil or Olive oil

TOPPING

  • 4 Kalamata olives, pitted and chopped
  • 2 tablespoons capers, rinsed and dried
  • 4 cherry tomatoes, chopped
  • freshly ground black pepper to taste
  • 2 tablespoons chopped mint
  • squeeze lemon juice

METHOD

Divide the fish into serving-sized pieces, Combine the flour and seasonings. Dip the fish into the flour until well coated.

Heat the oil in a large non-stick frying pan. Cook the fish on low heat for about 4 minutes each side or until cooked. Serve topped with the combined deli ingredients. 

Serves 4.

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