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Hazelnut Kernels

Raspberry & Walnut Smoothie

Raspberry & Walnut Smoothie


  • 1/2 banana, frozen
  • 1/4 cup walnuts
  • 1 cup unsweetened almond milk
  • 1 tablespoon cacao nibs
  • 1 teaspoon flaxseed oil
  • 1/3 cup frozen raspberries


Combine all ingredients in a blender and blend until smooth. 

We also love substituting blueberries for the raspberries and swapping walnut with hazelnuts for a sweeter flavour ;) This is the best after school treat on a hot day!

Hazelnut Hummus

Hazelnut Hummus


  • 1 can chickpeas
  • 1 cup shelled and roasted hazelnuts 
  • 2 T. sesame 'tahini' paste
  • 2-3 T Hazelnut Oil 
  • 2 T pure maple syrup
  • 2 T freshly squeezed orange juice 
  • 1 t sea salt
  • 1/4 t cayenne pepper 
  • 1/4 t ground cinnamon
  • 1/4 t ground nutmeg
  • 1/8 t smoked paprika 


Using a heavy duty blender, process all ingredients until smooth. Spoon out into a serving dish and drizzle with hazelnut oil. Garnish with hazelnuts, if desired.

Makes enough to serve a small group (4-6 people) as an appetizer.

We love having this alongside warm half baked baguette on a cheese platter with some Hazelnut or Walnut spread and Marlborough wine.