Flaxseed oil for an omega-3 boost, not a substitute

Flaxseed oil will give your diet a nice little omega-3 boost in the form of alpha-linolenic acid. But it’s a backup, not a substitute, for the omega-3s in fish and fish oil because of the conversion factor.

The Journal of Nutrition

The Dose of Hazelnuts Influences Acceptance and Diet Quality but Not Inflammatory Markers and Body Composition in Overweight and Obese Individuals.

Go nuts to boost brainpower

Nuts are a great source of vitamin E along with leafy green vegetables, asparagus, olives, seeds, eggs, brown rice and wholegrains.